For the last 8 years, after being diagnosed with osteoporosis and Hashimoto's and menopause and the "treatments" (fosamax and levoxyl, premarin, bvivelle/b) failing miserably (lost bone, went hyperthyroid, had jaw and digestion problems) I treated myself with supplements and the most organic, b..../b Often, I get into the next city too late to find a store to purchase fruits and vegetables, the bhotel/b room does not have a refrigerator, and the Continental breakfast has pastries. ...